More Healthy Foods for Women

Women’s Nutritional Needs are Different

Physicians and researchers have been acknowledging more and more that women, because of their hormonal balance, have their own particular nutritional needs.

A separate article discussed seven superfoods that are especially great for women’s nutrition. Here are more healthy foods for women that deserve to be part of your diet.

7 Helpful Hints on More Healthy Foods for Women

1) Olive Oil: Olive oil contains high levels of monounsaturated fats (MUFAS) which promote heart health by lowering the bad cholesterol in the body and raising the good HDL cholesterol. High in antioxidants which help slow aging and reduce the risk of cancer and other chronic conditions, olive oil is a deliciously healthy addition to all kinds of dishes.

2) Spinach: This super vegetable contains high amounts of lutein, vitamins A, C, and B, iron, fiber and more. This food has been shown to guard against age-related macular degeneration, prevent or reduce the risk of heart attacks, and keep cholesterol clear from artery walls.

Add spinach to your salads, sandwiches, and a bevy of other breakfast, lunch and dinner dishes.

3) Tomatoes: Tomatoes contain an antioxidant known as lycopene which may protect against heart disease and breast cancer. When eaten fresh, tomatoes retain the vitamins and nutrients needed to maintain healthy systems. Add olive oil to these veggies for an even tastier meal.

4) Sweet Potatoes: Filled with the essential nutrient Vitamin A, sweet potatoes help protect eyes, skin, and the linings of the body’s intestinal, urinary, and respiratory tracts. This food contains beta-carotene, which is a nutrient that the body converts into Vitamin A.

5) Lychee: This is one of the few fruits that contains extremely high levels of heart healthy polyphenols. The compounds present in this one-of-a-kind fruit may be able to prevent degenerative diseases such as cancer and other chronic conditions. This fruit can be added to all kinds of dishes for a delectable grape flavor.

6) Flaxseed: Used in baked goods or salads, flaxseed contains three particularly beneficial compounds: fiber, plant based omega 3 fats, and powerful disease-fighting compounds called lignans.

Flaxeed should be ground to release its goodness to the body. Whole flaxseed will most likely pass right through the digestive tract.

7) Kale: An old-fashioned leafy green, kale has been enjoying a comeback recently. Full of a lot of good things for health, kale has some benefits for women especially. Antioxidants lutein and zeazanthin protect the eyes. Plus a serving of kale boasts a day’s worth of vitamin C and small amounts of calcium. But kale’s greatest benefit for women is vitamin K, a potent bone builder. According to researchers, women who eat diets rich in vitamin K have a significantly lower risk of hip fracture.

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