What spices should I have in my kitchen?
Spices help to make meals more flavorful without any added fat and calories. Spices also have many health benefits.
Here is a list of must have spices for your kitchen, and why they belong in every kitchen.
7 Helpful Hints on Must Have Spices
1) Chili Peppers
Benefits: Antioxidant, Anti-Irritant Properties, Cold Remedy, Weight Loss, Heart Health. Digestion, Balances LDL Cholesterol and Triglycerides.
Antioxidant Loaded With Nutrients: Protein, Dietary Fiber, Niacin, Vitamins C, E and K, Sodium Potassium, Calcium, Copper, Iron, Magnesium and Zinc.
Benefits: Cancer Prevention, Arthritis Reliever, Diabetes Control, Heals Wounds, Alzheimers Prevention, Improves Digestion, Natural Liver Detoxifier, Weight Management, Reduces Cholesterol, Boosts Immune System.
Used In Treating: Atherosclerosis, High Cholesterol, Heart Disease, and Hypertension.
Benefits: Antioxidants for Immune System Support, Antifungal, Antibacterial, Anti-inflammatory Properties, Cancer-Fighting Effects and Upper Respiratory Infections.
Also Known As Saint Joseph’s Wort, This Spice Is Rich In Antioxidants, Vitamins A, K, C, Magnesium, Iron, Potassium, and Calcium.
Benefits: Reduces Inflammation and Swelling and Has Anti-Aging Properties.
A Wonderful Herb with Culinary, Medicinal and Ornamental Uses.
Benefits and Uses: Acne, High Blood Pressure, Protection from Foodborne Bacterial Infections, Colon Cancer, Breast Cancer and Yeast Infections.
Used In Antacid, Laxative and Anti-Gas Medications.
Benefits and Uses: Relieves Muscle Pain from Exercise, Chemotherapy Nausea, Ovarian Cancer, Asthma, High Blood Pressure, Painful Menstruation and Migraines.
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