Must Have Spices

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What spices should I have in my kitchen?

Spices help to make meals more flavorful without any added fat and calories. Spices also have many health benefits.

Here is a list of must have spices for your kitchen, and why they belong in every kitchen.

7 Helpful Hints on Must Have Spices

1) Chili Peppers

Benefits: Antioxidant, Anti-Irritant Properties, Cold Remedy, Weight Loss, Heart Health. Digestion, Balances LDL Cholesterol and Triglycerides.

2) Turmeric

Antioxidant Loaded With Nutrients: Protein, Dietary Fiber, Niacin, Vitamins C, E and K, Sodium Potassium, Calcium, Copper, Iron, Magnesium and Zinc.

Benefits: Cancer Prevention, Arthritis Reliever, Diabetes Control, Heals Wounds, Alzheimers Prevention, Improves Digestion, Natural Liver Detoxifier, Weight Management, Reduces Cholesterol, Boosts Immune System.

3) Garlic

Used In Treating: Atherosclerosis, High Cholesterol, Heart Disease, and Hypertension.

4) Oregano

Benefits: Antioxidants for Immune System Support, Antifungal, Antibacterial, Anti-inflammatory Properties, Cancer-Fighting Effects and Upper Respiratory Infections.

5) Basil

Also Known As Saint Joseph’s Wort, This Spice Is Rich In Antioxidants, Vitamins A, K, C, Magnesium, Iron, Potassium, and Calcium.

Benefits: Reduces Inflammation and Swelling and Has Anti-Aging Properties.

6) Thyme

A Wonderful Herb with Culinary, Medicinal and Ornamental Uses.

Benefits and Uses: Acne, High Blood Pressure, Protection from Foodborne Bacterial Infections, Colon Cancer, Breast Cancer and Yeast Infections.

7) Ginger
Used In Antacid, Laxative and Anti-Gas Medications.

Benefits and Uses: Relieves Muscle Pain from Exercise, Chemotherapy Nausea, Ovarian Cancer, Asthma, High Blood Pressure, Painful Menstruation and Migraines.


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