Using Essential Oils for Health

Essential oils are ultra-potent oils, extracted from plants and flowers, that have been utilized in medicine for centuries.

Here are seven essential oils that are often used to promote good health.

7 Helpful Hints on Using Essential Oils for Health

1) Basil

Digestive and respiratory conditions can see relief with basil essential oil. This oil was used in the 16th century as an inhalant in powdered form to alleviate respiratory issues, migraines, and to treat snakebites. With an aroma that calms both stress and fatigue, while stimulating memory function and concentration, basil boasts decongestant, antiviral, antibacterial, antispasmodic, antiseptic, stimulant, and anti-inflammatory properties.

2) Eucalyptus

The insect repelling properties of eucalyptus make it a good oil to have on hand when you need to rid of pests and protect against the pathogens they carry. Moreover, its range of applications includes fortifying the body’s natural defenses against infection and supporting respiratory health and the immune system. A mentally balancing scent, eucalyptus offers a sense of well-being along with its anti-inflammatory, antifungal, antibacterial, antiviral, antiseptic, antibiotic, expectorant, analgesic, and disinfectant properties.

3) Grapefruit

This citrus fruit is high in limonene, which helps detoxify the body, ridding it of destructive elements. The oil has a bright and uplifting aroma, relieving anxiety and stress. Grapefruit also supports skin health, by disinfecting, detoxifying, and cleansing. The oil also possesses antiseptic, diuretic, and tonic properties.

4) Lavender

This gentle oil relieves irritated skin, speeds the healing process, calms and relaxes, alleviates pain, and it’s aroma is mentally grounding and balancing. The oil possesses anti-inflammatory, antiseptic, disinfectant, analgesic, diuretic, and sedative properties.

5) Lemon

This purifying, cleansing, and restorative oil is high in d-limonene and serves as a disinfectant for surfaces, the air, and the skin. The aroma uplifts and relieves fatigue, while the oil offers antiviral, antibacterial, antifungal, stimulant, diuretic, digestive, antiseptic, astringent, and antioxidant properties.

6) Melaleuca

Melaleuca, or tea tree oil, is an immune stimulant and skin aid that can also combat infection and serve oily and dry skin types. The oil’s aroma cleanses and reinvigorates. Melaleuca also offers antibacterial, antifungal, antiviral, anti-inflammatory, astringent, disinfectant, stimulant, and disinfectant properties.

7) Peppermint

The ancient Romans and Egyptians valued peppermint and made it multi-purpose, with uses in candies, foods, cosmetics, and pharmaceuticals. While its aroma melts stress and encourages sharper mental acuity, the oil also possesses antiviral, antibacterial, antispasmodic, analgesic, anticarcinogenic, antiseptic, and anti-inflammatory properties.

Used as a supplement or as your go-to for stress disorders, digestive support, or immune stimulant, the application of essential oils in medicine have survived for centuries and will survive centuries more.

Essential oils, herbs, and other natural methods can be used to help support many varied health issues. Using essential oils for health is a practical strategy toward a better life.

Learn more about Using Essential Oils in The Essentialists Handbook.

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