When you mention menopause, the word elicits groans from women of all ages, from those who’ve been there to those who are facing it in the future. No one likes to experience the side effects associated with this condition.
This time of change affects women physically with the cessation of a monthly cycle, but it also affects the body psychologically and emotionally.
Women going through menopause can experience mood swings, anxiety, anger and depression. On the physical side, women can experience night sweats, disrupted sleep, weight gain, and tiredness.
Fortunately, there are numerous natural ways that you can fight back against menopause symptoms. Here are 7 helpful hints for getting through menopause.
7 Helpful Hints for Getting Through Menopause
One of the simplest ways you can fight back against menopause is to exercise. Some studies are showing that taking part in exercise, even if it’s only three out of the seven days in a week, can greatly reduce the occurrence of symptoms – including the hot flashes that go hand in hand with the condition.
Exercise also helps your body keep the excess weight gain off. Menopause can cause additional weight gain around the abdomen and exercise can target belly fat.
Many women suffer form an apparent brain fog – which researchers attribute to fitful sleep episodes. So when you get physical activity in during your day and sleep better, it provides more clarity to you as well.
It’s a long studied fact that the loss of estrogen during menopause is a common denominator in causing symptoms. Phytoestrogen is found in plants and can provide similar benefits to those provided by estrogen for the body.
One of the herbs that’s helpful is black cohosh, which has properties that cover a wide range of menopause symptoms – primarily hot flashes.
Dong quai is another herb that women use to alleviate menopause symptoms. While your menstrual cycle is erratic during this time in your life, this herb helps regulate it a little more.
Ginseng is a root that increases estrogen levels. While black cohosh is said to help women tolerate hot flash symptoms, researchers speculate that Ginseng actually works to reduce the number of hot flashes and their severity.
Red clover is an herb that also increases estrogen levels and works well for hot flashes and night sweats.
A study at the University of Washington found that menopausal women complained of fewer hot flashes and sleep issues when they engaged in yoga regularly. They had a lower heart rate, improved flexibility and balance – and felt generally less anxiety over the change of life.
Acupuncture is the practice of inserting thin needles into specific areas of the body – or the acupoints – in order to correct the body’s balance.
In a recent study on acupuncture, the treatment was found to help women deal with hot flashes, insomnia and other symptoms associated with menopause. One of the reasons that acupuncture has been so successful treating menopause is that like exercising, this alternative therapy also causes the body to release endorphins.
5. Mediterranean Diet
One of the most recommended ways for a woman to eat during menopause is called the Mediterranean Diet. This is a diet that focuses on normal, healthy eating such as fruits, whole grains, and vegetables.
But it also has an emphasis on foods containing Omega 3. The reason this is important is because Omega 3 can fight back against mood swings and it can also lower the frequency of hot flashes.
Several studies highlighted by the journal Menopause found that two servings of soy a day reduced both the occurrence and severity of hot flashes by up to 21-26%. Supplements are not the same – and researchers warn against those. Instead, get your soy from food sources.
The reason that soy is so beneficial to menopausal women is because there are isoflavones in the soy protein. Isoflavones help keep the estrogen level balanced. With the balance of the estrogen, you’ll find relief from symptoms like night sweats and hot flashes.
7. Deep Breathing
If you’re looking for a quick and helpful home remedy that can alleviate symptoms of menopause, then you can learn how to do deep breathing techniques. This technique is useful because it can help the body (and mind) relax.
If you are in the process of getting through menopause, make use of the helpful hints and keep a positive attitude. Some day soon, you will get past this stage and have a brand new way of life.
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