How to Build Your Confidence

“I am only one, but I am one. I cannot do everything, but I can do something. And because I cannot do everything, I will not refuse to do the something that I can do.”
Edward Everett Hale

Hale’s message is just one powerful way you can tell yourself that you have the confidence to take action. Starting off each day with this type of self-talk is a simple way to begin your morning with a strong self-belief and appreciation of your abilities.

Using the right kind of self-talk is just one of a few proven ways to boost a low self-confidence. Let’s take a look at that and some other tools and tactics that can help you build your confidence.

Here are 7 Helpful Hints on How to Build Your Confidence

Positive Self-talk

Write down a powerful self-belief statement and read it to yourself each day, whenever you need a confidence boost.

Counseling

Sometimes it makes sense to get a professional involved. Seeking the help of an experienced therapist or psychiatrist is a proven confidence booster that has worked for millions.

Positive Thinking

Affirmations are positive statements made in the present tense which use the power of positive thinking to help you realize the intended results. These can start the process, but you must guard your thoughts and be sure to stay positive.

Visualization

High achievers in diverse occupations boost self-confidence and achieve great results through visualization. The idea is to see the success you desire in your mind’s eye, and with that vision present, you can develop the confidence to take the necessary steps to achieve it.

Meditation

There is a reason meditation has been around for thousands of years … it works. Stress is the enemy of self-belief and confidence, whether that stress be mental, physical or emotional. Meditation is a great stress-reliever, and allows your mind to focus so you can point it in a self-confident direction.

Diet

When you enjoy mental health, it is easier to be confident rather than scared and full of stress. Nutritional studies show that a healthy diet improves mental functioning, memory and overall mental health.

Exercise

A healthy mind is linked to a healthy body. When your body is healthy and strong, you feel good about yourself. It is easier to be confident when you enjoy physical health and well-being.

Use these 7 Helpful Hints to build your confidence and build a better life.


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Norma Esler
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